Online IFS THERAPY

exploration + healing


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Welcome to Rooted Resilience Counseling, an online therapy practice dedicated to helping others heal within a safe and accepting environment. Rooted Resilience Counseling guides others towards self-connection and greater self-compassion. Kaitlyn Nicholson, LMFT, the owner of Rooted Resilience Counseling,  provides the grounding presence needed to process and update past memories that are holding you down. After working with Kaitlyn, you will experience greater self-love and an increased tolerance for emotional pain and discomfort. If you are looking for an un-pressured environment to explore the impact of your past and the truth of your present experience so that you can walk forward unburdened, then Rooted Resilience Counseling is for you! 

Specializations include:
Grief & Trauma
Anxiety & Depression

Kaitlyn's gentle and patient nature provides space for her clients to heal while feeling supported. She is open-minded and understanding, and truly sees the heart in all those whom she encounters. When not working at Rooted Resilience, Kaitlyn enjoys yoga, curling up with a book, napping, visiting local coffeeshops, and hiking.

Kaitlyn Nicholson is a Licensed Marriage and Family Therapist in Tennessee.

**Clients must be residents of Tennessee.


online Individual IFS Counseling

Healing Anxiety, Depression, Grief, Trauma and more using Internal Family Systems (IFS).

If you are tired of living disconnected from yourself or you feel like there are inner obstacles that confine you, but are unsure of how to experience healing on your own, there is hope for more guidance and support. This is a safe container to process emotional blocks in a way that honors your uniqueness. There is no one like you in the world. Your life circumstances and story are one of a kind, and so your healing should be too.