Online Counseling for inner healing

Heal Your Trauma, Find Your Strength

Are you feeling overwhelmed by past experiences and emotions?

Avoid the Cycle of Emotional Pain

Maybe you are experiencing…

  • Lingering trauma that affects your daily life.

  • Unresolved emotions that lead to frustration.

  • Avoidance that keeps you from moving forward.

  • Stress that impacts your relationships.

  • Unexpected triggers interfering with your sense of joy.

Step Into a life of peace

Experience healing and emotional balance through compassionate support.

  • Find freedom from past trauma through Internal Family Systems (IFS) Counseling.

  • Gain emotional tools to handle triggers effectively.

  • Enhance self-awareness with compassionate somatic techniques.

  • Create lasting resilience.

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We Understand Your Struggle

With compassion and expertise, we guide you to more stability.

If you are tired of living disconnected from yourself, or you feel like there are obstacles that confine you, Rooted Resilience Counseling is here to offer a renewed sense of safety and emotional stability. If you are unsure of how to experience healing on your own, there is hope for more guidance and support. We help those who are experiencing trauma and PTSD symptoms, because we believe everyone deserves to heal and feel safe. If you are struggling with trauma, Rooted Resilience Counseling wants to support you in taking the next step towards healing.

  • Licensed Marriage & Family Therapist (LMFT) with over eight years of facilitating trauma recovery.

  • Trained in Internal Family Systems (IFS), utilizing research-based and somatic-driven techniques proven to initiate deep healing.

3 Simple steps to Healing

  • schedule an Intake Session

    Start here! Simply schedule an Intake Session to get on the books, and begin your journey towards emotional well-being today! Let’s connect so we can discuss your needs.

  • Experience IFS Counseling sessions

    If the Intake Session feels aligned, you will be invited to choose a time that works for you to schedule your online counseling sessions. The goal of this container is to provide a safe environment for you to begin the healing process.

  • Embrace your ongoing healing journey

    Rooted Resilience Counseling is committed to your continued growth through tailored support.

Experience greater inner peace with ifs Counseling

You don’t have to face this alone.

Discover a safe path to healing with compassionate, trauma-informed counseling.

We are here to support you through the healing process.

We can’t make it through life without experiencing some trauma. The problem is when we can no longer enjoy our current life because those painful past experiences keep “showing up.” Somatic IFS Counseling is a research-based healing model that gently guides you through the healing process, so you can get back to a more regulated and unburdened state.

At Rooted Resilience Counseling, we understand that facing trauma can be overwhelming. We provide a safe and compassionate space for you to explore your emotions and experiences. Rooted Resilience Counseling will help you work through the pain, restoring balance in your life. Imagine waking up with a renewed sense of peace and emotional stability, empowered to face each day with confidence. Let us walk alongside you on this journey to healing and resilience. If you are looking for an un-pressured environment to explore the truth of your experience so that you can walk forward with greater ease and relief, then we would love to support you!

*Services only available to residents of Tennessee.