Hi, I’m kaitlyn.
My specialty is encouraging & supporting sensitive souls to live more fully as their true selves, without the past wounds & conditioning that may have taught you to be other than who you really are. I believe the most suffering comes when we are trying to live against our organic nature. I want to help you heal the blocks that are preventing you from living in alignment with who you really are. It’s time for you to move forward with greater emotional ease & freedom.
Working with clients at Rooted Resilience Counseling over the past 8 years, I have learned that only talking about our emotional pain and suffering can sometimes leave us stuck or even more emotionally overwhelmed. I knew it would take more than just verbal processing to get my clients to the results they were longing for - true emotional release and unburdening…and ultimately self-alignment. I utilize a healing modality in my work to best guide clients towards results - Internal Family Systems (IFS). I love integrating IFS into my work in order to offer clients a more embodied somatic approach to growth and healing. Rooted Resilience Counseling is a sacred space for you to receive nurturance and the invitation to soften and surrender to the healing journey.
My Approach:
Internal family systems (ifs)
IFS is a therapeutic model that guides you in a compassionate way towards what IFS calls "Core Self.” This is our purest essence, that occasionally gets covered up by the external gunk of the world that we have been conditioned by. To connect with “Core Self” is the sacred experience of connecting with the essence of your truest self. IFS guides us to form a loving relationship with the parts and blocks that we deem most frustrating. Where forcing and/or avoidance have kept you stuck, IFS allows for true release of emotional suffering. It is in this very softening that a new strength can be re-established. IFS is all about connecting with and listening to our bodies & hearts, so that we can experience healing.