Individual Online IFS Counseling

Do you feel LIKE…

Your fears are holding you back from living the life you want?

Deep down you feel like your fears are running the show instead of your intuition?

You are exhausted from the Inner Critic that continuously nags at you and puts you down?

Tired of being stuck in your mind, and desire to connect more to your soul and body?

You are longing for more compassionate support?

Reactive behavior leaves you feeling shame and guilt?

iT’S TIME TO FEEL…

Finally connected to self-love and an inner sense of worthiness.

Unburdened from emotional blocks, releasing your inner self, ready to live in freedom.

Free from the weight and physical tension you have been carrying.

Liberated and empowered to finally live the life you desire.

Alive to the fulfilling and meaningful life you have access to through your inner wisdom.

Grounded and peaceful, embodying your spiritual and creative nature.

A deeper understanding of your own values and needs.

Every Adversity brings wisdom

At Rooted Resilience Counseling, transform your journey from trauma to triumph with compassionate, Somatic IFS Counseling. Schedule your Intake Session today, and embark on a healing journey of guided support towards greater emotional regulation. Don’t let your past define you; it’s time to reclaim your life and thrive! Our mission is for the difficult events you’ve experienced to become a part of your story, not the entire story.

the ifs counseling journey

  • Intake Session

    Single 60-Minute Session

    Schedule your Intake Session to get started on your healing journey today. During this session, we will get to know one another, explore your current blocks & reasons for seeking counseling, and discuss ways to best support you on your healing journey.

  • Stage 1 - Nourish

    Weekly 60-Minute Sessions

    The Nourish stage is all about creating a strong internal foundation of safety and compassion, increasing your ability to regulate emotions. You will build inner resilience through somatic tools and practices, providing you with the resources your nervous system needs for moving towards self-connection.

  • Stage 2 - Connect

    Bi-Weekly 60-Minute Sessions

    The Connect stage is a sacred space for connecting with your personal blocks & frustrations in a more compassionate way instead of resisting them. During these guided IFS sessions, you will be gently lead towards releasing inner wounds, with a week in-between to focus on integration & implementing your Nourish practices. This Connect stage is about meeting the needs of your inner child, so you can move forward with more ease & freedom, with me as your guide along the way.

  • Stage 3 - Heal

    Weekly 60-Minute Sessions

    The Heal stage will naturally reveal itself - like the harvest that suddenly appears after a season of labor. This stage is all about the body’s natural release due to emotional “unburdening.” A key signal that you are entering the Heal stage is when you start to experience the softening of both emotional & physical tension. With this increased spacious, you can now begin to explore how to maintain your newfound sense of peace and inner strength moving forward.

Start Now

faqS

  • Rooted Resilience Counseling does not currently accept insurance.

  • Somatic IFS Counseling Sessions - $200/hour

  • Because the nature of this work is service-based, no refunds are available. You may cancel your counseling treatment at any time.

YOU ARE WORTH THIS!

You deserve a peaceful mind.

It is such an honor to be chosen as someone’s guide on their personal growth and healing journey. I consider this work deeply sacred.

My goal is for you to experience an unburdening that allows more space for true joy, and for your blocks to be transcended into enlightened wisdom and deeper self-compassion.

I schedule only a few private counseling clients at a time so that I can deeply honor our time together.